| COURSE : CERTIFIED TIME MANAGEMENT & STRESS CONTROL PROFESSIONAL - CTMSCP | |
|---|---|
| Course Overview | This Time Management training course is designed to help participants develop their skills in time management to achieve more effective results in less time. One of the most repeated phrases you will hear in offices up and down the country is "we don't have enough time" - to which the response is often "work harder!" - leading to overtime, stress - and often a poorly done job! Developing techniques to make more intelligent use of time, and to prioritise and effectively manage a challenging workload can lead to a more productive workforce getting more important work done in less time and with less stress! |
| Training Duration | Total Training Hours : 30 Hours Training Duration : 1 Week Total Training Days : 5 Working Days |
| Training Schedules | Weekdays (Sunday to Thursday) Regular Sessions : 6 Hrs Per day (9am to 2pm or 3.00pm to 9.00 pm) Food & refreshments Included WeekEnds (Friday & Saturday) Fast Track Sessions: 8 Hours per day (9am to 5pm) Food & refreshments Included |
| Certifications: | 1) Certificate from Laurels Training Institute, Attested by Knowledge & Human Development Authority (KHDA) government of Dubai, UAE OPTIONAL 2) Certificate from American Institute of Professional Studies (AIPS) from USA (After 15 Days of course Completion which will couriered to the attendees office address) |
| Tests | Yes |
| Learning Aids | Yes |
| Course Material | Hard & Soft Copies of Study Material |
| Language of Instruction | English |
| Instructor Helpline | Yes 1. Email 2. Social Media (For Emergency requirements) |
| Registration Requirements | 1. Passport Copy 2. Curriculum Vitae 3. Passport size photographs 4. Course Fee |
| Mode of Payment: | Cash / Cheque / Credit Card / Bank Transfer. |
| Eligibility Criteria (Who should attend this training) | Graduate Students Mid-Level Managers / Senior Managers Executives All officers |
| Course Benefits | Identify your own particular time wasters and adopt strategies for reducing them. Recognise the variety of causes of procrastination and apply relevant techniques to overcome these. Clarify and prioritise your objectives and goals, by creating more planning time. Adopt appropriate strategies for dealing with interruptions and anything else which ‘steals’ your time. Use practical techniques for organising work. Reduce time spent in meetings yet contribute more effectively. Define assertiveness and related types of behaviour Choose assertive responses to different time management situations Schedule tasks in accordance with true priorities Develop a personal time and task management system Identify and eliminate time-robbers—procrastination, disorganization, interruptions, lack of communication Identify a planning and scheduling tool to stay on track Use technology to maximize efficiency and effectiveness Recognize positive and negative stressors and how to control them |
| Course Contents / Outline | Time Management & Stress: Creating Work-Life Balance Why are we so stressed out? What is modern-day stress? Effects of stress Reactions to stress Identifying your stressors Gaining control and managing stress positively: identifying the steps to achieve a healthy balance in your life Better time management: Understanding the essence of time management Key to Effective Time Management CAN-Do Attitude to change poor work habits Self-knowledge and goal-setting Prioritising: Put First Things First Planning & Scheduling to make the most of your time Controlling Major Time Wasters Team Time Management: Learning to think and act with respect to individual’s own time to fit into the greater whole" |